You exert as much force as possible, as consistently as possible, to lift the heaviest weight you can. They fought more fights, more rounds, and generally boxed better than the guys today. Sure he has a thick build but there are many guys are naturally like that. So what exactly is your point?
Ross covers specific training for boxing, sandbag training, bodyweight training, isometrics, medicine ball exercises, dumbbell workouts, sprinting and running workouts, core training, and even exercises for the often neglected neck and forearms.
The key to any effective exercise, weightlifting or not, is to develop functional boxing conditioning. He looked buff like a bodybuilder.
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The pros do more because they can handle it and they need it. You will develop optimal power at the weight you train at. While sparring, I have noticed that I have infact become faster and my punches land harder. I think you also have to factor in gnetics. But ideally, the guy with the better and more effective training should win.
He believes in strong core and legs.